Your quality of life skyrockets when you know how to properly set boundaries with other people. Benefits include better self-esteem, preserving emotional energy, more independence and so much more.

You will learn to investigate and define your boundaries with self-reflection. In boundary-setting it's important to identify your basic rights, as well as your unique and personal needs. Knowing your values help you to learn to listen to your intuition.

Learning to say 'no' is not always easy, in this workshop you learn how to set boundaries with assertiveness. As well as what good/bad boundary-setting looks like. You learn how to express your thoughts, feelings, and opinions without worrying what others are thinking. You gain all-important life skills, you can keep with you for the rest of your life.

'When you can laugh in the places you've cried, you'll know you've arrived' - to:day. Knowing that you can handle whatever situation you find yourself in, puts you in charge of your own feelings. And this feeling of security is not only priceless, but also hands down the greatest emotional skill you can have.